CrossFit is a strength and conditioning program which uses highly varied, random functional movements performed at a high level of intensity.
CrossFit delivers a fitness program which is broad, general and inclusive. Our specialty is not specializing. The rewards of this program are evidenced in those people participating in combat, survival, sports and all facets of life. This fitness program punishes the specialist!
The CrossFit program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness regardless of experience. The same routines are used for elderly individuals who may have heart disease as well as cage fighters one month out from televised bouts. The load and intensity of the program is scaled for the individual, but the workout remains the same for all.
CrossFit is the principle strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.
CrossFit is now available to the public! This training style is not only the most beneficial for the elite groups listed above, but is the overall best way to maintain health, vitality and fitness for the general population.
If you are looking for a constant stream of challenges, and are bored with your current gym or routine, you need to train with us. You will not find this level of performance and achievement anywhere else! You will never challenge and reward your body more than with CrossFit workouts. Do it for yourself...(CrossFitNC)